Support your health, one day at a time.
This course is a practical three week journey of health awareness,
designed to put you in control of your wellbeing.
Knowing what stresses you, understanding how that impacts your wellbeing and learning ways to stop stress hijacking your life are some of the most important and empowering health lessons you can learn.
That has certainly been the case for me and thousands of others I’ve worked with over the last 35 years, and is exactly why I have created a new online program to share this knowledge and wisdom with you.
What you'll get when you sign up:
You will receive access to daily tools in the form of short videos, audios and reflective practices. Commitment between 10 to 30 minutes a day is ideal but there is total flexibility in your timetable.
What you'll take-away:
- How to thread ease and calm into your life
- What the key healthy/unhealthy influencing patterns are for your health
- Best sustainable stress-balancing practices for you to take forward in your life
Meet Your Host/Facilitator
With a background as a chartered physiotherapist, Robyn has a wonderful foundation in the science of the body. This served as a launchpad for her exploration into supplementary holistic health disciplines.
Subsequent training into acupuncture, myofascial release, energy integration and yoga all shape how she works with health - an inherently whole person approach that addresses every level of a client’s being.
She co-authored The Calm Choice, which won the Laing & Buisson healthcare award in 2014 and now uses her expertise to share healthy strategies for balancing stress to individuals and in businesses.
To find out more about her work and various offerings, visit: theholisticshift.com
Course Outline
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1
Week 1 - The Body
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Introduction
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1.1 Getting to know your body
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1.2 Making stress an ally, not an enemy
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1.3 Finding your ground
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1.4 Exploring balance
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1.5 Reframing our physical stories
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1.6 Take your pick
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1.7 Reflect, Relax & Restore
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2
Week 2 - The Mind
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2.1 Getting to know your mind
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2.2 Exploring our thoughts
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2.3 The Power of Pause
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2.4 Putting Things in Perspective
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2.5 Reframe the Inner Dialogue
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2.6 Take your Pick
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2.7 Reflect, Relax & Restore
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3
Week 3 - The Emotions
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3.1 Getting to know your emotions
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3.2 Exploring the emotions
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3.3 What the gut & heart have to say about stress
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3.4 Cultivating healthy emotions
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3.5 A Matter of Belief
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3.6 Back in tune with yourself
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3.7 Winding up & winding down
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FAQs
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Can I take the course at my own pace?
Absolutely, the course is designed to reduce stress, not give you more. However, we all benefit from a degree of accountability at times, so maybe give yourself a minimum amount of time you are going to spend on it each week. Then everything on top of that is a bonus!
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Do I need any kind of experience?
None whatsoever - all the content is available to anyone wanting to understand and improve their stress/health/life relationship. Everyone is welcome.
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Will I need to be physically fit to do the exercises?
All the movement and stretch is very gentle, as the course has been created to slow you down and increase awareness of your body, mind and emotions. Once we make the space to listen, we can make different choices and begin enjoying better overall health.
Natalie D
Charles River Laboratories
Lindenhouse Software
Pip L
Claudia G
K. Earl
Robyn has an incredible ability to help you connect at every level, as well as offering very practical daily tips for anyone looking to regain some inner-strength and clarity."